Apart from the irksome abdominal cramps and acne, another factor that causes mood swings and leaves women restless and annoyed is premenstrual syndrome (PMS). In order to manage your mood swings, here is a list of food items to beat your mood swings during PMS.

PMS can be a roller coaster of emotions. It can cause uncontrollable mood swings, a woman may go from anxiety attacks to angry outbursts – all in one day.

“Stressful situations, such as a divorce or job loss, don’t cause PMS, but they can make it worse,” says New York City gynecologist Carol Livoti.

Every woman’s menstrual cycle is unique, so how a woman’s diet and lifestyle affect your period will depend on your individual body.

If dietary and lifestyle changes don’t help control your symptoms within two to three cycles, visit your health care provider.

Here are the food items you should eat to beat your mood swings during PMS:

ALSO READ: Looking For Affordable, Yummy Regional Food? Check Out These Famous State Bhavan Canteens In Delhi

Try out these food items and let us know if they work in the comments below.

Image Credits: Google Images

Sources: Redbook, WikiHow, SHAPE

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