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Reading has been a recently developed activity that really helped me when I faced a period of intense mental health struggles. At that point, I truly understood the profound impact that books could have on my well-being.
In the midst of anxiety and depression, reading became my lifeline, offering solace, escape, and healing in a way that no other activity could.
First and foremost, books provided an escape from the relentless chaos of my mind. When I opened the pages of a good book, I was transported to different worlds, immersed in compelling stories, and introduced to fascinating characters.
This escape offered me a temporary respite from the turmoil of my own thoughts, allowing me to find moments of peace and calm.
Moreover, reading became a form of therapy for me. I discovered that I could relate to the characters’ struggles, and their triumphs offered hope. Reading about characters overcoming adversity reminded me that I too could conquer my own challenges.
It was comforting to know that I was not alone in my experiences and that others had navigated similar emotional storms.
In addition to the emotional support, reading enhanced my cognitive abilities. Engaging with complex narratives and diverse perspectives improved my critical thinking and empathy.
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It gave me a broader understanding of the human experience and helped me view my own struggles from a different, more objective angle. The act of reading itself had a soothing effect on my mind.
The rhythm of turning pages, the texture of the paper, and the scent of a book became sensory experiences that grounded me in the present moment. This mindfulness practice was particularly valuable in managing anxiety.
Furthermore, reading provided a sense of accomplishment. Setting reading goals and finishing books gave me a sense of purpose and achievement during a time when I often felt adrift.
I would say that reading books became a vital tool in my journey towards better mental health. It offered me an escape, therapy, cognitive growth, and a sense of accomplishment.
While it may not be a substitute for professional help when needed, the therapeutic power of books should not be underestimated. They have the remarkable ability to heal and nourish the mind, making them an invaluable resource for anyone seeking solace and support during difficult times.
Image Credits: Google Images
Feature image designed by Saudamini Seth
Sources: Blogger’s own opinions
Find the blogger: Palak Dogra
This post is tagged under: books, reading books, book reading, mental health, mental health matters, mental health issues, therapy, emotional support, novels
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