Your body is a temple and keeping it full with positive energy and fit is essential. Health should be number one priority for any human being and being healthy is what keeps you your 100% potential. As to how to be healthy and keep your body fit, there is no better expert than professional fitness coach & a health influencer, Charanjit Singh Sehmbi. He firmly believes that physical & mental Health of a human body is not just the wealth for the individual; it is also an invaluable resource for humanity. By being fit and healthy you can work better for yourself, take care of your loved ones and that way you can contribute way more to society and country. Keeping health in check has many advantages such as preventing potential diseases, having physiological fitness and slowly the process of ageing.
As Charanjit Singh Sehmbi describes there is a simple formula for Good health which is proper combination of exercise and a well-balanced diet. When people go for exercise they often ignore the most important aspect of it which is a proper diet. A properly balanced diet is what complements your physical exercise and gets you desired results. A balanced diet does not mean having full meals in routine; instead it actually means having a nutritionally rich diet which boosts your metabolism as well as detoxifies the body. Our body needs several essential nutrients such as fibres, vitamins, minerals and proteins. Your regular diet may not fulfil such requirements despite having a belly full of food. To meet the requirement of these, one may have to take proper food supplements.
As per definition of European federation association of Health Product Manufacturers (EHPM), Food supplements are nutritional essentials that are meant to supplement the normal diet to meet the daily requirement. These are concentrated sources of nutrients or other substances which enhance positive nutritional and physiological effects. To put it in perspective no amount of exercise will have any practical effect unless and until it is supported by a proper nutritional diet. Each body type has a different requirement of nutrition and your fitness and health coach can guide you through it. Whether you need to lose weight or gain weight, a proper diet is what will give you the desired result. The role of health and fitness coach is becoming more important now as people now have very busy lives thus there is less time for physical workout let alone for a proper diet. So following the advice of a fitness coach & a health influencer like Charanjit Singh Sehmbi will certainly be helpful in achieving your fitness goal.
Follow Charanjit Singh Sehmbi:
on Facebook: https://www.facebook.com/CharanjitSinghFitnessCoach/
on Instagram: https://instagram.com/charanjit.fit.coach
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