You know, every once in a while, we all start to feel a certain kind of way. It is difficult to explain it at first but suddenly, life appears meaningless, you feel like there’s no purpose to it. Simple things like getting out of the bed or brushing your teeth seem like unattainable tasks.
You aren’t sure what is wrong but there is something which is not right either and before we know what is going on with us, we find ourselves stuck in a rut.
Step 1: Identity
It feels like it has come out of nowhere. Just last week you were doing great and now suddenly, you cannot muster the strength to face the world.
You are not alone in this, it takes all of us some time to realize that this situation might be a rut but be rest assured, everyone, at some point in their life, has experienced it.
Feeling trapped, discontent, unmotivated, or unworthy over some time is a sign of being stuck in a rut. The earlier you can identify it, the earlier you can try to get out of it.
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So, what’s the way forward?
Step 2: Accept the situation
Accept the situation. It won’t be easy, but it is the only way you could pull yourself out of the rut. While denial helps you to avoid accepting the situation, in the long run, it will come in your way of living your life to your full potential. Once you accept the situation, even if you cannot fix it immediately, you start your journey towards the direction of getting out of the rut.
Step 3: Pull Yourself Out Of It
Here are some tried and tested ways of pulling yourself out of the swamp of a rut:
No matter what you are feeling or how you are feeling, your feelings are valid. You will get through this and thrive again, don’t lose hope. You got this.
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Sources: Psychology Today, Forbes +more
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This post is tagged under: Depression, Anxiety, Stress, Tension, Seasonal Depression, Feeling Stuck, Emotional Baggage, Hopelessness, Feeling Worthless, Seems No Purpose To Life, Living Is Worthless, Suicidal Tendencies, Changes In Appetite, Changes In Mood, Mood Swings, Severe Mood Swings, Living Life On Repeat, I Don’t Feel Like Doing Anything, Procrastination, Not Showing Up, Wanting To Disappear, I Want To Disappear, Can’t Get Out Of The Bed, Can’t Get Out Of The Bed, Don’t Have The Energy To Do Things, I Don’t Want To Do It, Always Tired, Bored, Perfectionism, Brushing Your Teeth Seem Like An Unattainable Task, Stuck In A Rut, Cannot Face The World, Feeling Trapped, Feeling Discontent, Feeling Unmotivated, Feeling Unworthy, Trapped, Discontent, Unmotivated, Uninspired, Unmotivated, Identify The Situation, Accept The Situation, Pull Yourself Out Of It, Tried And Tested Methods, Swamp Of The Rut, Your Feelings Are Valid, You Are Important, You Are Beautiful, Be Kind To Yourself, It Gets Better, Be Patient With Yourself, Give Yourself A Break, Take A Break, Take Baby Steps, Take Small Steps, Be Consistent, Consistency, Be Grateful, Feeling Grateful, Thankful, Blessed, Life Is Beautiful, Truth Yourself, Forget Perfectionism, You Are Enough, I Am Enough, Self Confidence, Dance, Yoga, Stretch, Walk, Move, Dancing, Practice Yoga, Move Your Body, Get Up, Go For A Walk, Move A Few Steps, Care For Yourself, Make Yourself Your Priority, You Are Important, Self Care, Eat Well, Get Up Early, Live Life To The Fullest, Eat Sleep Exercise, Relax, Meditate, Concentrate, Take It Easy, Have Goals, Goals, Mental Health, Reward, Routine, You Got This
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