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Self-care is the buzzword of the decade—journaling, green tea, skincare, and whatnot. While influencers preach about “healing through routines,” I prefer the good old Indian tradition of having a nap for a few hours. Because, let’s be real, no amount of scented candles can beat the rejuvenation of a good nap.
Feeling sad? “So kar bhool jao.” Stressed? “Ek ghanta let ja.” Angry? “Thoda so le, shaant ho jayegi.” Our ancestors didn’t need therapy apps; they had mid-day naps. Meanwhile, modern self-care gurus wake up at 5 AM for yoga and meditation. I, on the other hand, wake up at noon and debate whether I should have a nap to recover from waking up.
Once upon a time, napping was a sacred ritual. Grandfathers snored on charpoys, mothers enforced post-lunch naps, and children were locked in rooms so adults could enjoy chai and pakoras.
But somewhere between capitalism and hustle culture, we traded our glorious “dopehar ki need” for overpriced wellness trends. Now, self-care means serums, journaling, and cold-pressed juices instead of simply dozing off in a dark room with the fan on full speed.
Also Read: What Is This New Trend Of Sleep Divorce And Will You Do It?
If you, too, want to escape the stress of daily life, here’s my foolproof self-care guide:
- A stolen pillow — scientifically softer, especially if taken from a sibling.
- A heavy meal — biryani, rajma-chawal, or any food that induces coma-level sleep.
- Background noise — pressure cooker whistles, distant family arguments, or cricket commentary — whatever soothes your soul.
- A foolproof excuse — because society still refuses to accept napping as a valid activity.
Honestly, life is exhausting enough without adding extra work in the name of self-care. If something requires more effort than my usual routine, is it really relaxing? So, while others sip matcha and write affirmations, I’ll be in my bed, affirming that nothing beats the power of a good nap.
Why complicate self-care? Instead of forcing myself into elaborate wellness routines, I stick to the OG stress-buster—napping. So, the next time someone asks about my self-care routine, I’ll proudly say: “Soyi tha, aur kya?”
Sources: Blogger’s own opinion
Find the blogger: Katyayani Joshi
This post is tagged under: self care, napping, hustle culture, relaxation, wellness trends, sleep therapy, afternoon naps, lazy but happy, mental health, stress relief, Indian traditions, everyday humor, sleep is self care
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