Physical and mental health hold equal importance, yet, the former is not given equal weightage.
Mental health is much more than the absence of mental illness. It includes social, psychological, and emotional well-being and plays a key role in determining the quality of your life.
Now that people are realizing the significance of mental well-being, most also observe the ‘Mental Health Day’ on October 10 every year.
The older generations which did not believe in things like depression, anxiety, or overall mental wellbeing, felt the concrete reality of these problems during the lockdown imposed by the COVID-19 pandemic.
Thus, it is high time that we prioritize our mental well-being and look after it as diligently as we look after our physical well-being. Here, we point out 5 things you should do to take care of your mental health.
Read More: Young Adults Are Wary Of Taking Mental Health Leaves From Office: Here’s Why
What are the common practices that you follow to improve your mental health? Let us know in the comments below.
Image Credits: Google Images
Sources: National Institue of Mental Health, World Health Organization, Healthline
This post is tagged under: mental health, mental well-being, physical health, exercises, depression, stress, anxiety, Covi-19, pandemic, lockdown, communication, drugs, alcohol, cigarettes, counsellor, therapy
Disclaimer: We do not hold any right, or copyright over any of the images used, these have been taken from Google. In case of credits or removal, the owner may kindly mail us.
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